Via Zoom / Indoors
This guided meditation is intended to lead you through the basic steps of a meditation. Traditionally, participants are led to view the contents of the mind through various exercises. My ultimate goal is to unfold calm and clarity through a step-by-step process.
Contact me directly to receive your Password and Member ID to join for the Zoom version.
There is a $5 participation fee payable below.
Meditation Dates and Times:
@ 7 PM/ EST
This class is designed for a beginner to the practice of yoga. Class is slower-paced and focused on developing clear and safe alignment in foundational poses.
Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome. We will end with a Chakra Balancing Meditation.
The class is 1 hr long and will be held if weather permits outside. Otherwise, we will conduct the Yoga inside.
Please bring your mask, mat, and water.
You must register to participate at least one day before the class. NO drop-ins.
Cost: $10.00 per session
Dates: Monday's @6:30 PM