Yoga Schedule (Fall/Winter Schedule) & Information

What is Yoga?

The word Yoga itself means "Union": of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation. I call Yoga; Body Prayers. 

Who can practice Yoga?

Yoga is for everyone. Even if you are not perfect. 

The point of yoga is not to stick your foot behind your head, or to have some place to wear your cute workout gear.

 

Practicing  yoga means, to reconnect you to the deepest part of you – to rediscover who you are, and then carry that out into the world. Yoga is awesome physical exercise. It will help you to lose weight, get strong, and feel great.

 

Yoga can also help you to get still, find peace, and remember who you are, why you’re here, and what you want out of your life.  And finding your Authentic Self. While keep practicing Yoga, eventually, you will bring that stillness, peace, and confidence from your practice into the rest of your life.

What do I wear to Yoga?

I would recommend that you wear comfortable clothing. For men, sweatpants and t-shirt. Yoga will be practiced barefoot. 

What to bring to your first Yoga class?

Your mat (I have a few to spare, please let me know if you need one). A water bottle and maybe a towel. And most important and  an open mind. 

 

For the Fall/Winter schedule Monday's starting Sept. 23rd at 6:30 PM. Please arrive 10 mins early for class. Thank you! 

 

Class duration is: 60 mins

Cost is: $10/person

All Levels are welcome!

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"I absolutely love Silvia’s yoga classes! I had tried yoga a number of times at other studios and just couldn’t get into it. Silvia has a gift that she carries into her yoga practice and really gets you to connect within yourself, your spirit. So much so that at one of her classes where the focus was opening your heart chakra at the end of class I felt myself moved to tears. Talk about getting you to connect! This was a good cry and a freeing release of emotions. As I said she has a gift and makes everyone feel comfortable to go at there own pace. There is no judging. I always get something out of it and leave there feeling refreshed and renewed. I highly recommend her yoga classes and all of the other wonderful things she offers, guided meditations, readings and she also makes amazing room sprays and body lotions that are all natural, made from scratch and blessed with positive energy which is a huge part of her practice!! Go and experience it you won’t regret it!" R.B 2017

Please Note:  Kindly give a 24hr notice if you are unable to attend a class. Absolute NO drop-ins. 

​©  2019 by Silvia Sisson